STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and resist those pesky colds and flus? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Make sure to obtain sleep. Aim for 7 to 8 hours every night. Fuel your body with fruits, produce, and whole grains. Manage stress. Chronic